Relaxation & Meditation
Relax your mind, restore your body
Guided meditations, breathing exercises, and sleep hypnosis crafted by experts to melt away stress.
Guided Meditations
Expert-led sessions for deep relaxation and stress relief before sleep.
Breathing Exercises
Proven breathing techniques like 4-7-8 and box breathing to calm your nervous system.
Body Scan
Progressive muscle relaxation that releases tension from head to toe.
Sleep Hypnosis
Gentle hypnosis sessions that guide you into a deep, restful sleep state.
Morning Mindfulness
Start your day with intention using guided morning meditation routines.
Bedtime Stories
Calming sleep tales narrated by soothing voices to lull you to sleep.
Most Popular
Sleep Meditations
Deep Body Relaxation
Meditation · 13 mins
Military Method for Sleep
Meditation · 7 mins
Letting Go of Your Day
Meditation · 13 mins
Green Noise Hypnosis
Hypnosis · 30 mins
Canyon of Peace
Hypnosis · 55 mins
Releasing Worry for Sleep
Meditation · 34 mins
Bedtime Stories
SleepTales for everyone
Drift off to sleep with captivating stories narrated by calming voices. From fantasy adventures to peaceful nature journeys, find the tale that sends you to dreamland.
Discover SleepTales